In his section students will find usefull information for training. The video links below are to be used by student to help with learning the kata according to their belt rank. Please do not practice a kata above your own belt rank.

YATES - Sparring (Team Power 2004) (follow the link below for video)http://www.youtube.com/watch?v=uOFGSpsRziw

YATES - Grappling (1996-1999ish) (follow the link below for video) http://www.youtube.com/watch?v=tcORDSZa5TU

WASHI ISHI (follow the link to view a video of the kata): http://www.youtube.com/watch?v=pGSEjC-PRpE&feature=channel_page

WASHI ROKU (follow the link to view a video of this kata): http://www.youtube.com/watch?v=O7vAX0BjehM

WASHI KU (follow the link to view a video of this kata): http://www.youtube.com/watch?v=RZfeQKYWmOQ

_________________________________________________________________

VARIOUS VIDEOS -

HALEY CONN SPARRING AT OMAHA CLASSIC 2009
http://www.youtube.com/watch?v=9rFnmf_tCu0